Myopia Prevention and Control: Preserving Vision at Smart Vision Optometry
Shortsightedness, or myopia, is an eye focusing disorder affecting over 1.6 billion people worldwide. Myopic individuals see near objects clearly, but distant objects appear blurry. With the increasing time children spend on computers, watching television, or reading books, and less time involved in outdoor play, the prevalence of myopia is rising. At Smart Vision Optometry, we are committed to providing effective myopia treatment and prevention to preserve vision and enhance quality of life.
Understanding Myopia
Myopia occurs when the eyes become overly elongated due to prolonged focusing on close-up objects. This elongation is a result of the eye’s focusing muscles locking up after extended periods of near work. As a result, distant vision becomes blurry, and uncorrected distance vision decreases, impacting daily activities.
Myopia Control and Treatment
Recent research has shown that it is possible to slow down, and in many cases, stop the progression of myopia in children. Our comprehensive myopia control methods include vision therapy, the use of reading glasses, and encouraging increased time spent outdoors.
Orthokeratology for Myopia Control
One of the most effective techniques for myopia control is orthokeratology (Ortho-k). This non-surgical method involves wearing specially designed corneal reshaping contact lenses at night. These lenses temporarily reshape the cornea, providing clear vision throughout the day without the need for glasses or contact lenses. For more information, research, and FAQs, visit our Orthokeratology Sydney page and download our Ortho-K Information Package.
The First Step In Myopia Control
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At-Home Myopia Prevention Tips
To prevent myopia from worsening, follow these tips at home:
- Wear Prescription Reading Glasses: Always use your prescription reading glasses when viewing anything within arm’s length.
- Maintain Proper Viewing Distance: Ensure the viewing distance is no closer than the distance from your elbow to your fist when your fist is on your chin.
- Ensure Good Lighting: Use good lighting when reading, using the computer, and watching TV. Avoid dark rooms.
- Use Two Light Sources: When reading, use a room light and a direct light on the page or task.
- Take Regular Breaks: After every page or five minutes of screen time, look out a window to defocus.
- Balance Indoor and Outdoor Time: Spend equal amounts of time outdoors using peripheral vision and indoors using central vision. Aim for a minimum of 80 minutes of outdoor activity daily.
- Minimise Screen Time: Limit the use of small screens and use larger screens placed further from your eyes.
- Complete Vision Therapy: Follow your behavioural optometrist’s prescribed vision therapy exercises.
For a printable version of our DIY Myopia Prevention Strategy Checklist, download it here.
To learn more about myopia treatment and prevention techniques, visit www.myopiaprevention.com.au
Schedule a Myopia Consultation
At Smart Vision Optometry, our experienced optometrists are highly trained in myopia prevention and control. We provide tailored treatments to slow the progression of myopia and enhance your child’s vision. With practices in Bondi and Mosman, we are conveniently located to serve your family’s eye care needs.
Take the first step towards preserving your child’s vision. Schedule a myopia prevention consultation with Smart Vision Optometry. Our expert team is here to provide comprehensive eye care and effective myopia control treatments.
Book Your Myopia Prevention Consultation Today
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Contact Us
For more information or assistance with booking, please contact our Bondi (02) 9365 5047 or Mosman (02) 9969 1600 practice directly. Our friendly staff is here to help with all your myopia prevention and eye care needs.