Published: 4 June 2020 | Last updated: 15 September 2026 | Publisher: Smart Vision Optometry
At a glance
- Australian guidance recommends no sedentary recreational screen time for children under 2 and no more than one hour a day for children aged 2–5.
- A single episode of screen use in a pram does not prove that a child will develop myopia.
- Screen habits should be considered alongside active play, outdoor time, sleep, interaction and any signs of a vision problem.
What does Australian guidance recommend?
The Australian Government’s current recommendations for children from birth to 5 years advise no sedentary recreational screen time for children under 2. For children aged 2–5, the recommendation is no more than one hour a day, with less being better.
The same guidance recommends that babies and young children are not restrained in a stroller, car seat or high chair for more than one hour at a time while awake. Reading, storytelling, singing and interacting with a caregiver are suggested alternatives during quiet time.
Screen guidance is broader than eyesight
These recommendations consider a child’s full day: active play, sedentary time, sleep, learning and social interaction. The World Health Organization’s under-5 guidelines use the same 24-hour approach.
They should not be turned into an alarmist claim that one short screen exposure damages a baby’s eyes. Research about screens and myopia is complicated because screen use can occur alongside prolonged near work and less time outdoors. Association is not the same as proof of cause for an individual child.
What is myopia?
Myopia, or short-sightedness, is a refractive condition in which distant objects appear blurred. It often begins during childhood and can progress while the eye grows. Genetics, visual environment and other factors may contribute, so a child’s risk cannot be determined from screen habits alone.
Ordinary spectacles or contact lenses can correct blurred vision. Depending on the child’s age, prescription, progression and eye health, an optometrist may discuss other evidence-based management options. None should be presented as a guaranteed result.
Practical habits for families
- Follow the Australian age-based limits for sedentary recreational screen time.
- Use quiet time for talking, reading, singing and face-to-face interaction.
- Build suitable active and outdoor play into the child’s day.
- For older children, break up prolonged close work and avoid holding devices unnecessarily close.
When to arrange an eye assessment
Seek professional advice if you notice an eye turn, persistent tearing or redness, unusual light sensitivity, difficulty making eye contact or tracking objects, or concern about visual development. In older children, squinting, moving close to screens or difficulty seeing at a distance can also justify assessment.
Read what children’s eye tests assess, review SVO’s children’s vision services, or arrange an appointment if you have a specific concern.
Questions about babies, screens and vision
How much screen time is recommended for babies?
Australian guidance recommends no sedentary recreational screen time for children under 2. For children aged 2–5, the recommendation is no more than one hour a day, with less being better.
Can one episode of screen use cause myopia?
There is no evidence that one episode guarantees myopia. Screen use may occur with prolonged near work and reduced outdoor time, while genetics and other factors also contribute to risk.
When should a baby or toddler have an eye assessment?
Arrange advice if you notice an eye turn, persistent tearing or redness, unusual light sensitivity, difficulty making eye contact or tracking objects, or any concern about visual development.
